How to Maximize Your HCG Weight Loss

Dieters interested in being successful in the HCG weight loss program need to be realistic if they really want it to work. There is more to complete a HCG weight loss plan than simply using HCG products. The dieter need to be truly committed to the plan in order for it to work which involves with a very low calorie diet of no more than 500 calorie a day.

There are several things that the dieter can do in order to maximize his or her weight loss success.

First, HCG weight loss will not happen with HCG use alone. One must maintain an ultra low calorie diet for the HCG diet to work at all. Since HCG is a powerful hunger suppressant, managing a lower calorie diet is easier for the dieter in this case. Dieters will find it’s easier to strictly follow the 500-calorie diet plan with the help of HCG injections or oral HCG products. It will be necessary to cut back on fattening foods, high calorie treats and to remain committed if the user of HCG products anticipates losing as much as a pound of unnecessary fat a day.

The HCG user should consider increasing fruits and vegetable intake and reducing high calorie and high carb foods. Don’t cheat with fruits that contain a lot of sugar such as watermelons. Dr. Albert T.W. Simeons listed his original 500-calorie-a-day diet plan in his famous work “Pounds and Inches.” According to Dr. Simeons, only tea, coffee, plain water, mineral water, or lemon water are allowed for drink, and may be taken in any quantity and at all times. No medicines or cosmetics other than lipstick, eyebrow pencil and powder may be used, otherwise dieter’s body will absorb fat from the cosmetics or medicines. No massage of any kind are allowed for the same reason.

Dieters should also give consideration to taking vitamin supplements on a regular basis to ensure that one gets the appropriate amount of nutrients at all times. Appropriate water consumption is also recommended as the right amount of water intake can help to stabilize and improve upon one’s metabolic rate. Consume fiber daily will help your digestive system work more efficiently, whether you get it through your food or through supplements.

The HCG product will need to be used as specified. To overuse or abuse the product will not result in more weight loss, as many dieters falsely assume. The user of HCG weight loss products must adhere to the usage guidelines in order to derive maximum benefit.

To maximize one’s HCG Weight Loss efforts, exercise is highly recommended although it is not a must. Getting the body moving help burn even more calories. In addition, exercising will increase one’s energy levels, help rid the body of unnecessary, unwanted toxins, and will further increase one’s overall well being. If a dieter follows the above recommendations, he or she will have little difficult reaping success from HCG use when dieting. Weight loss can be fast and dramatic with HCG use in this case.

Best HCG Dosage for Weight Loss

For those dieters looking to take up an HCG weight loss plan, there comes a time when they wonder what the best HCG is in order to lose the most weight possible. It is important for the dieter to realize that the best HCG diet plan does not necessarily involve higher dosages of HCG as much as it involves taking the right amount of HCG necessary and incorporating a very low calorie diet plan.

Many individuals who order HCG products via the Internet find that the product is typically supplied in dosages equivalent to 125 IU which is to be taken on a daily basis. This is the lowest and the best HCG plan to follow for the purpose of weight loss. Maintaining an appropriate HCG dosage will help minimize any potential side effects one might face with the use of HCG treatments. One can anticipate the ability to lose as much as a pound on a daily basis.

Some dieters make the mistake of assuming that if they can get such fantastic results with such a low dosage of HCG, that higher doses might increase weight loss dramatically. In fact, the opposite is true. When a dieter misuses HCG products in such a fashion he or she runs the risk of actually packing on unnecessary pounds instead of losing it. Therefore the very best HCG plan involves following the product dosage instructions and taking the minimum amount necessary.

Reducing one’s intake of calories is also very important when embarking on the best HCG weight loss options. A daily food intake of no more than 500 calories will give the dieter the optimal weight loss results that he or she seeks. The HCG product will curb one’s appetite tremendously that such a low calorie diet is feasible and dieters won’t feel the common symptoms such as hunger pains, headaches, fatigue etc.

In addition, HCG has the ability of increasing one’s metabolism considerably so that the user of the product can burn off unwanted Abnormal Fat far faster than other diet plans. More importantly, since HCG helps to redistribute the fat more attractively for your body, you won’t have to worry about skin flaps developing as a common result of rapid weight loss.

HCG Diet Side Effects

People on HCG Diet may worry about HCG Diet side effects. Although HCG is a natural hormone present in both men and women, there are certain contraindications for using HCG as a diet aid. Pregnant or nursing women must not participate in the HCG diet. Doctors usually won’t prescribe HCG treatments to those under 18 years old.

There are rarely HCG Diet side effects reported. When HCG shots are used for fertility reasons, some patients experience occasional headaches and pregnancy symptoms. However, the amount differences between HCG used for Weight Loss (125 IU to 200IU) and HCG for fertility purpose (10,000 IU) is significantly different. Therefore, other than the possible side effects associated with injection itself such as swelling, slight pain and occasional fatigue very few complications have been reported by dieters taking HCG diet injections, or oral hCG for weight loss.

According to Dr. Simeons’ research over decades of helping hCG dieters, there were negligible side effects reported. Some dieters have commented that as they lose the fat they feel as though they get colder more easily. Occasionally weakness and fatigue would be reported, and yet never appeared to last more than a short time. Individuals on the HCG diet are advised to inject 125 to no more than 200 IU per day, while Fertility clinics routinely inject 10,000 IU into women. Since FDA approves using HCG in this manner for fertility purpose, it is logical to assume HCG treatments for weight loss is safe.

However, consulting with a medical doctor is always the best and safest route to go prior to starting the HCG diet.